Blog

Yesterday was World Mental Health Day. The aim of this initiative is to get everyone to reflect on their own mental health. It’s about more than promoting awareness, it’s about providing strategies for prevention and options for treatment. As a Chiropractor, I often see instances where a patient’s pain and mental health interact. So to

Every week I am asked by patients “should I use ice or heat on an injury?”. The answer, of course, is that it depends on the injury. Here I’ll outline for you the general principles for ice and heat. Ice is best used on an acute injury. An acute injury is a sudden, very painful

Tennis Elbow is the reason you aren’t seeing Djokovic win tournaments any more. It is a painful and frustrating injury that has forced the former number one to pull out of Wimbledon. However, you don’t even have to be play tennis to suffer Tennis Elbow. Lifting weights and certain occupations also predispose you to getting