Muscle strength imbalances, muscle tightness and joint rigidity can all contribute to pain and discomfort. Your body’s movements are controlled by muscles that can become weaker or tighter with each injury. Your chiropractor will assess your biomechanics and create an individualised, easy-to-do rehab plan with exercises to address any deficiencies contributing to your pain.
Benefits of Personalised Rehabilitation
- Restore optimum movement patterns
- Increase muscle strength and flexibility
- Reduce tension placed on sensitive and painful joints
- Help resolve other underlying causes of symptoms